Basketball Dribbling Workout

Basketball Dribbling Workout #1
This workout is based on vertical control and game like dribbling moves mastery.

Keys to this workout
1.Be explosive with every rep.
2.Keep a good stance within every drill.
3.Keep your head up for court awareness and court vision.If you have trouble keeping your head up,you can look around the court,or stare at an object to reduce looking down at the ball.
4.Maximum effort and intensity.You are going to get tired with this workout.





Vertical control and and speed workout.

1.Single leg circle tap 15 reps each leg.(The key to this drill is speed try to dribble the ball as low and fast as you can around the single leg)

2. Single leg forward circle tap 15 reps each leg.(Words of caution speed may be a little delayed with this drill because of difficulty of how you have to dribble the ball. You might need to dribble the ball at a lower intensity to understand how to control the ball)

3.Figure 8 low circle tap have to go both directions 15 reps each direction. (Remember explosiveness when doing this drill quick and hard dribbles while dribbling around your legs in a figure eight motion)


4.Around the world circle taps 10 reps each way.(The way to perform this drill is bring both legs together and dribble the ball around your legs low and quick as you can.)

5.Machine gun dribble (The way to perform this drill is to dribble the ball as low as you can but the key is speed and power) 2 sets of 20 seconds

Basketball Dribble moves mastery workout

1.1 dribble pound crossover 15 reps.(The way to perform this drill is to dribble the ball at knee level and make an explosive pound first then make a low crossover dribble to the other hand and repeat that pattern)

2.High figure dribble 25 reps. (The way to perform this drill is to dribble the ball between your legs in a figure 8 motion)

3.1 dribble pound behind the back 15 reps.(The way to perform this drill is to dribble the ball at knee and make an explosive parallel behind the back dribble to the other hand and repeat that pattern)

4.This next two drill is up to you to perform any two dribble combination you have in your arsenal. The two I did in this workout was inside out crossover and Tim Hardaway killer crossover.Perform 25 reps for each combination.

This workout should been done in about 15-20 minutes
Leave me some feedback on how you did on this workout

-Walter Brady Basketball